Join Mark, one of our providers who is also trained in qigong, present the Ba Duan Jin, or 8 Pieces of Brocade. The Ba Duan Jin is a classic qigong set dating back 1000 years, and was created by a Chinese marshal to help boost the health of his soldiers. It consists of 8 different stretching-like postures designed to facilitate the flow of qi (the body’s motivating life force), and thus increase one’s health and sense of well-being. The full set takes about 25 minutes, but is well worth the time and investment, especially if practiced at least several times a week.
As always, please check with a doctor before beginning any exercise program.
Join Mark, one of our providers who is also trained in qigong, present the Ba Duan Jin, or 8 Pieces of Brocade. The Ba Duan Jin is a classic qigong set dating back 1000 years, and was created by a Chinese marshal to help boost the health of his soldiers. It consists of 8 different stretching-like postures designed to facilitate the flow of qi (the body’s motivating life force), and thus increase one’s health and sense of well-being. The full set takes about 25 minutes, but is well worth the time and investment, especially if practiced at least several times a week.
As always, please check with a doctor before beginning any exercise program.
